(Clearwisdom.net) Practitioners held an introductory seminar at Binasentra Bidakara in Pancoran, Indonesia from 2 to 5 p.m. on July 19, 2010.

Practitioner Liman Kurniawan introduced to the guests the principles of Falun Dafa's five sets of exercises, which are easy to learn and effective in improving health and fitness. The practice not only brings practitioners physical health, but also elevates their characters. That is why the number of practitioners around the world has rapidly increased.

The guests were happy to learn the five sets of exercises.